Welcome to ANLAC
Adamstown New Lambton Athletics Club is based at Alder Park New Lambton, runs athletics for ages from three up to seniors.
About Our Club
At ANLAC, we bring families and our local community together to promote health, positivity, and athletic growth for members of all ages and skill levels. Every athlete and all parents are an important part of our athletics community. Without your help and support, we would not be able to run our club.
Track and Field Events
Here are the track and field events covered in our Athletics program.
Sprints
Sprints are short running events, from 50 to 400 metres.
Distance Races
Distance races are longer running events, from 800 to 3000 metres
Hurdles
Hurdle races are sprints with hurdles placed in each lane. Hurdle heights change with the age group of the athletes. They start at 45m (8 years) and go up to 99cm (Opens). Distance range from 60m to 300m.
Race Walking
Race walking is a competitive discipline governed by two fundamental rules: continuous ground contact and a straight lead leg from first impact until vertical. It challenges athletes to maximize their speed through efficient hip motion, strong arm movement, and precise footwork rather than stride length. Distances include 700m (9 years), 1100m (10 & 11 years) and 1500m (12-17 years)
Shot Put
A shot put venue consists of a ring and a landing area sector. The shot is a metal ball. The weight of the shot varies according to the age of the athlete.
Discus
A discus is a rubber, wooden or synthetic disc in the shape of a plate. It is thrown from a ring and must land inside a marked sector. The weight of the discus varies according to the age of the athlete.
Javelin
A javelin is a metal or fibreglass implement in the shape of a spear, which the athlete has to throw as far as they can. Only U11 to Open athletes can do javelin.
Long Jump
A long jump venue consists of a run up and a sandpit. Athletes run along the run up until they reach the take-off mat or board, jumping off one foot into the sand pit. Athletes must land in the pit and walk out of the pit in the opposite direction to the run up.
Triple Jump
Triple jump requires the same venue as long jump, is measured the same way and has the same basic rules. The board is placed at a whole metre distance from the edge of the pit. The athletes choose the distance that will be their takeoff mark. Only U11's and above athletes can do triple jump.
High Jump
High jump equipment consists of a landing mat, 2 upright poles, a bar and a measuring stick. The athlete must run up, take off from 1 foot, clear the bar and land on the bag without knocking the bar off the stand. Only U9's and above athletes can do high jump.
Our Partners
We are proud to partner with local organizations and industry bodies who share our passion for sport, health, and community. Together, we create better opportunities for our athletes to thrive.
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Registration 2026/2027 Opens 1 August
Registration for 2026/2027 season opens 1 August. Registration details are coming soon!
FAQs
Whether you're new to athletics or returning for another season, find quick answers to common questions about our programs and events below.
For 2026/2027 season, it is $160 for Tiny Tots (3-5 years), $180 for U6-U17 (6-16 years), $185 for Opens (17+ years), $50 for 20+ years non competitive athletes.
Our competition runs from early October to the end of March on Friday evenings. The Tots program is from 4:45-5:30pm. 6 years to Opens is from 5:30pm.
The registration is online. More details coming soon.
We have various volunteer roles including age managers, canteen, BBQ, track helpers, setting up and packing up equipment etc. You can reach out to the committee via email to info@anlac.org.au or talk to one of us during a club night.